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Ways to add exercise into daily life for the time poor

workout ideas

Lets face it, Most of us if not all have those days you just don’t have half-1 hour to exercise.
Here are some ways to add into your normal daily routine that can get the heart racing just that little bit higher than normal
Give some of these a go
– Walking lunge to check the mailbox
– 10 Chair dips before you sit down
– 10 Squats before you open the fridge
– 10 Plyo pushup off bench before opening cupboard
– Plank holds during TV commercial break
– 10 leg raises when you get into bed
– 5 Burpees every time your kids yell out MUMMMMM!!!! ๐Ÿ˜‰ hahaha we would be burpee machines!!!!
dhmay2016_229

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Train for your body type

train for your body type

The shape of your body determines what you eat and how you should train.

By knowing your body type you can maximise your training and your results. There are 3 Body types the Ectomorph, Mesomprph and Endomorph. All have distinctive characteristics and all react differently to certain foods and training styles, Hence why some things that work for some wonโ€™t work for others. Although you are dominant in one body type, it is possible to have characteristics of the others also…..

For your FREE EBook clickย >>>>>>>> ย train for your body type.

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Upper body Inspo workout

upper body workout

Needing some upper inspo??
I have been asked lately how to get strong arms and well,This is my usual GO2 upper smasher ๐Ÿ˜‰๐Ÿ’ช๐Ÿ’ช
I like to super set most of my workouts, I find for my body type it does work best.
*Warm up with some rowing intervals*
First super set -X 5 (very short rest between sets)
8-10 reps of front,side, bent over rear delt raise
8-10 plate military press
Rest 2min
Second super set X5
8-10 Bicep curls
8-10 Lateral bent arm raises
8-10 Hammer curls
Rest 2 min
4 sets 6-8 halfway pause Bicep curls with bar
If you still have feeling in your arms… Finish off with some push-ups, up down planks and pull-up pauses ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
*workout is intended for inspo and is a workout I regularly do and love. Please ask a professional for tech tips if need be and scale accordingly ๐Ÿ˜‰ and please excuse those terrible facials ๐Ÿ˜haha