1 Medium zucchini grated
1/8cup carob powder
1/8cup maple syrup
1/8 cup rice syrup
1 lid/cap full vanilla
1/4 cup (I used gluten free self raising flour)
2 Tbsp peanut butter(crunchy)
1/4 cup coconut oil
Put everything in mix master and beat until combined
Pour into baking tray and bake about 15-20 min dep on how big your tray and the thickness of brownies on about 200′ and cool 👌 so delish
1/2 cup diced Pre-prepared cooked chicken breast
1/3 cup Pre-prepared roasted sweet potato
1 Med Zucchini noodled
2 garlic cloves (they were small🙊) Handful of walnuts chopped
The tiniest bit of chilli finely chopped
1tsp mixed herbs
Splash of coconut or peanut oil
Half a lemon of juice
Heat oil in mod frypan. Add all ingredients and stirfry for around 2 min and…👌💃💃 So easy, so delish and probs going to be my dinner for the next month now 😂😂
Lets face it, Most of us if not all have those days you just don’t have half-1 hour to exercise.
Here are some ways to add into your normal daily routine that can get the heart racing just that little bit higher than normal
Give some of these a go
– Walking lunge to check the mailbox
– 10 Chair dips before you sit down
– 10 Squats before you open the fridge
– 10 Plyo pushup off bench before opening cupboard
– Plank holds during TV commercial break
– 10 leg raises when you get into bed
– 5 Burpees every time your kids yell out MUMMMMM!!!! 😉 hahaha we would be burpee machines!!!!
The shape of your body determines what you eat and how you should train.
By knowing your body type you can maximise your training and your results. There are 3 Body types the Ectomorph, Mesomprph and Endomorph. All have distinctive characteristics and all react differently to certain foods and training styles, Hence why some things that work for some won’t work for others. Although you are dominant in one body type, it is possible to have characteristics of the others also…..